Campbell Cole 6x500m/1:00r row
3,000
Meters
9:52.2
Time
1:38.7
Pace
253
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 15:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 120 |
November 08, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000 | 1:38.7 | 364 | 1537 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 33 | |
| r872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.