Campbell Cole v4:00/r...16 row
10,791
Meters
40:00.0
Time
1:51.2
Pace
777
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 1:00:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 118 |
September 03, 2025 20:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,791 | 1:51.2 | 255 | 1165 | 24 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 5:00 | 219 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 23 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 5:00 | 152 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 5:00 | 54 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 23 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 5:00 | 335 | |||||
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9/3 - OARS Boys
app.erg.zone/w/mUJ2GE9OSgWqcp34wm1GBw