Campbell Cole 30:00 BikeErg
15,336
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 77 |
| Revolution Count | 2342 |
| Drag Factor | 95 |
July 24, 2025 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,336 | 1:57.3 | 216 | 1042 | 521 | 77 |
| 6:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 77 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 102 | 77 |
| 18:00.0 | 3,071 | 1:57.2 | 217 | 1040 | 104 | 78 |
| 24:00.0 | 3,078 | 1:56.9 | 219 | 1050 | 105 | 78 |
| 30:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 107 | 79 |
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Workout Graph
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