Ian Dick 7500m row
7,500
Meters
32:07.0
Time
2:08.4
Pace
462
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 118 |
February 20, 2025 11:11:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,500 | 2:08.4 | 165 | 863 | 462 | 18 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 796 | 89 | 16 |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 859 | 92 | 18 |
| 6:24.2 | 4,500 | 2:08.0 | 167 | 871 | 93 | 18 |
| 6:21.6 | 6,000 | 2:07.2 | 170 | 877 | 93 | 19 |
| 6:13.3 | 7,500 | 2:04.4 | 182 | 916 | 95 | 20 |
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Workout Graph
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