Ian Dick v2:00/r...9 row
3,059
Meters
18:00.0
Time
2:56.5
Pace
203
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 21:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 270 |
| Drag Factor | 122 |
January 04, 2025 08:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,059 | 2:56.5 | 64 | 676 | 15 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 19 | |
| 2:00.0 | 78 | 12:49.2 | 1 | 120 | 3 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| 2:00.0 | 124 | 8:03.8 | 3 | 210 | 6 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 1080 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 450 | 11 | |
| 2:00.0 | 276 | 3:37.3 | 34 | 540 | 12 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 660 | 15 | |
| r: 1:00 | 51 | |||||
| r243 |
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Workout Graph
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