Ian Dick 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 140 |
October 24, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 804 | 201 | 16 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 15 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 16 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 16 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 17 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 18 |
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Workout Graph
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