Ian Dick 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 126 |
October 08, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 876 | 438 | 19 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 18 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 18 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 19 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 20 |
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Workout Graph
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