Ian Dick 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 101 |
September 06, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 840 | 420 | 19 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 18 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 19 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 19 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 22 |
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Workout Graph
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