Ian Dick 15:00 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 126 |
July 13, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 820 | 205 | 19 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 18 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 19 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 19 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 20 |
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Workout Graph
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