Ian Dick 20:00 row
2,563
Meters
20:00.0
Time
3:54.1
Pace
165
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 9 |
| Stroke Count | 184 |
| Drag Factor | 123 |
May 24, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,563 | 3:54.1 | 27 | 495 | 165 | 9 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 14 |
| 8:00.0 | 223 | 8:58.1 | 2 | 300 | 20 | 4 |
| 12:00.0 | 211 | 9:28.7 | 2 | 300 | 20 | 4 |
| 16:00.0 | 378 | 5:17.4 | 11 | 330 | 22 | 7 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 18 |
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Workout Graph
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