Ian Dick 15:00 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 119 |
April 20, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 756 | 189 | 15 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 16 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 15 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 16 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 16 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 16 |
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Workout Graph
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