Ian Dick 10x0:45/0:45r row
2,171
Meters
7:30.0
Time
1:43.6
Pace
169
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,377 |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 124 |
April 03, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,171 | 1:43.6 | 314 | 1352 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 33 | |
| r206 |
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Workout Graph
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