Ian Dick v1:15/0:45r...3 row
982
Meters
3:45.0
Time
1:54.5
Pace
67
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,017 |
| Overall Time | 5:15.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 122 |
March 13, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 982 | 1:54.5 | 233 | 1072 | 22 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 960 | 21 | |
| r: 0:45 | 19 | |||||
| 1:15.0 | 326 | 1:55.0 | 230 | 1056 | 22 | |
| r: 0:45 | 16 | |||||
| 1:15.0 | 343 | 1:49.3 | 268 | 1200 | 25 | |
| r35 |
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Workout Graph
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