Ian Dick 15:00 row
2,895
Meters
15:00.0
Time
2:35.4
Pace
165
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 111 |
December 28, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,895 | 2:35.4 | 93 | 660 | 165 | 15 |
| 3:00.0 | 527 | 2:50.7 | 70 | 600 | 30 | 15 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 19 |
| 9:00.0 | 401 | 3:44.4 | 31 | 400 | 20 | 9 |
| 12:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 15 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 |
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Workout Graph
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