Ian Dick 6x1:00/1:00r row
1,652
Meters
6:00.0
Time
1:48.9
Pace
123
Calories
141
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 121 |
December 26, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 25 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 117 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 128 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 139 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 158 |
| r650 |
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Workout Graph
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