Ian Dick 20:12 row
4,576
Meters
20:12.4
Time
2:12.4
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 114 |
December 20, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,576 | 2:12.4 | 151 | 810 | 273 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 20:12.4 | 33 | 3:07.8 | 53 | 290 | 1 | 11 |
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Workout Graph
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