Ian Dick 8x1:00/1:30r row
2,305
Meters
8:00.0
Time
1:44.1
Pace
179
Calories
151
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 124 |
December 06, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1342 | 27 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 148 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 151 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 154 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 156 |
| r127 |
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Workout Graph
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