Ian Dick 20:18 row
4,703
Meters
20:18.8
Time
2:09.5
Pace
305
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 130 |
November 22, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 4,703 | 2:09.5 | 161 | 900 | 305 | 21 | 132 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 16 | 77 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 129 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 26 | 143 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 27 | 156 |
| 20:18.7 | 25 | 6:14.0 | 7 | 192 | 1 | 9 | 159 |
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Workout Graph
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