Ian Dick 26:02 row
5,884
Meters
26:02.8
Time
2:12.8
Pace
355
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 112 |
November 15, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.8 | 5,884 | 2:12.8 | 149 | 817 | 355 | 21 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 16 | 110 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 126 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 138 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 23 | 140 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 140 |
| 26:02.7 | 240 | 2:10.6 | 157 | 861 | 15 | 20 | 144 |
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Workout Graph
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