Ian Dick 3000m row
3,000
Meters
13:06.2
Time
2:11.0
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 114 |
October 22, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 824 | 180 | 17 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 16 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 782 | 35 | 17 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 17 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 17 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 18 |
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Workout Graph
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