Ian Dick 25:33 row
5,711
Meters
25:33.5
Time
2:14.2
Pace
340
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 111 |
August 30, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.5 | 5,711 | 2:14.2 | 145 | 798 | 340 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 |
| 25:33.5 | 111 | 2:30.9 | 102 | 644 | 6 | 15 |
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Workout Graph
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