Ian Dick 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 118 |
August 29, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 908 | 454 | 19 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 18 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 18 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 21 |
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Workout Graph
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