Ian Dick 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 109 |
August 02, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 794 | 397 | 16 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 15 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 15 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 16 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 16 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 18 |
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Workout Graph
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