Ian Dick 23:27 row
5,136
Meters
23:27.1
Time
2:16.9
Pace
301
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 101 |
June 28, 2023 18:52:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,136 | 2:16.9 | 136 | 770 | 301 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 17 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 23:27.1 | 783 | 2:12.2 | 151 | 816 | 47 | 25 |
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Workout Graph
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