Ian Dick 10000m row
10,000
Meters
45:04.7
Time
2:15.2
Pace
597
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 114 |
June 09, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,000 | 2:15.2 | 142 | 794 | 597 | 17 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 117 | 17 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 817 | 120 | 18 |
| 9:46.4 | 6,000 | 2:26.6 | 111 | 718 | 117 | 16 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 841 | 122 | 18 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 833 | 121 | 20 |
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Workout Graph
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