Ian Dick 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 111 |
May 14, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 924 | 320 | 18 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 16 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 17 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 19 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 22 |
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Workout Graph
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