Ian Dick 7500m row
7,500
Meters
32:57.3
Time
2:11.8
Pace
454
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 117 |
April 16, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.3 | 7,500 | 2:11.8 | 153 | 826 | 454 | 17 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 732 | 86 | 15 |
| 6:38.3 | 3,000 | 2:12.7 | 150 | 813 | 90 | 15 |
| 6:20.9 | 4,500 | 2:06.9 | 171 | 878 | 93 | 18 |
| 6:38.7 | 6,000 | 2:12.9 | 149 | 812 | 90 | 19 |
| 6:16.5 | 7,500 | 2:05.5 | 177 | 908 | 95 | 20 |
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Workout Graph
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