Ian Dick 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 112 |
March 25, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 762 | 381 | 16 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 17 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 16 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 16 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 17 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 17 |
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Workout Graph
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