Ian Dick 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 0 |
March 06, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 798 | 399 | 17 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 16 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 17 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 17 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 17 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 18 |
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Workout Graph
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