Ian Dick 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 112 |
February 15, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 759 | 290 | 19 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 18 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 20 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 20 |
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Workout Graph
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