Ian Dick 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
February 10, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 896 | 313 | 21 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 19 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 20 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 20 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 21 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 24 |
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Workout Graph
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