Ian Dick 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
378
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 123 |
February 05, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 756 | 378 | 18 |
| 2:25.0 | 488 | 2:28.5 | 107 | 645 | 26 | 17 |
| 4:50.0 | 503 | 2:24.1 | 117 | 695 | 28 | 17 |
| 7:15.0 | 519 | 2:19.6 | 128 | 720 | 29 | 18 |
| 9:40.0 | 524 | 2:18.3 | 132 | 744 | 30 | 18 |
| 12:05.0 | 525 | 2:18.0 | 133 | 744 | 30 | 18 |
| 14:30.0 | 525 | 2:18.0 | 133 | 744 | 30 | 18 |
| 16:55.0 | 529 | 2:17.0 | 136 | 744 | 30 | 18 |
| 19:20.0 | 537 | 2:15.0 | 142 | 769 | 31 | 19 |
| 21:45.0 | 543 | 2:13.5 | 147 | 794 | 32 | 19 |
| 24:10.0 | 544 | 2:13.2 | 148 | 794 | 32 | 19 |
| 26:35.0 | 556 | 2:10.3 | 158 | 819 | 33 | 19 |
| 29:00.0 | 561 | 2:09.2 | 162 | 844 | 34 | 20 |
| 30:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 |
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Workout Graph
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