Ian Dick v1000m/r...11 row
11,000
Meters
54:06.3
Time
2:27.5
Pace
626
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:06.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 0 |
January 23, 2023 08:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.3 | 11,000 | 2:27.5 | 109 | 694 | 21 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 593 | 20 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 636 | 21 |
| 2:25.7 | 500 | 2:25.7 | 113 | 716 | 23 |
| 2:18.9 | 500 | 2:18.9 | 131 | 777 | 24 |
| 10:10.8 | 2,000 | 2:32.7 | 98 | 654 | 20 |
| 2:18.9 | 500 | 2:18.9 | 131 | 777 | 23 |
| 2:13.9 | 500 | 2:13.9 | 146 | 833 | 24 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 677 | 20 |
| 2:12.7 | 500 | 2:12.7 | 150 | 840 | 25 |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 27 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 673 | 19 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6