Ian Dick v1000m/r...10 row
10,000
Meters
48:19.1
Time
2:24.9
Pace
578
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:19.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 0 |
January 21, 2023 09:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.1 | 10,000 | 2:24.9 | 115 | 717 | 20 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 20 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 631 | 19 |
| 1:05.9 | 250 | 2:11.8 | 153 | 874 | 22 |
| 8:23.8 | 1,750 | 2:23.9 | 117 | 728 | 20 |
| 1:05.2 | 250 | 2:10.4 | 158 | 883 | 21 |
| 8:22.8 | 1,750 | 2:23.6 | 118 | 715 | 20 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 21 |
| 8:42.5 | 1,750 | 2:29.2 | 105 | 688 | 19 |
| 2:10.1 | 500 | 2:10.1 | 159 | 885 | 22 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 768 | 20 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2