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Ian Dick v500m/r...15 row

7,500

Meters

36:36.2

Time

2:26.4

Pace

425

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time36:36.2
Average Watts112
Calories Per Hour696
Stroke Rate19
Stroke Count707
Drag Factor0

January 20, 2023 13:56:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 7.5km - 7.5km

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:36.2 7,500 2:26.4 112 696 19
2:35.7 500 2:35.7 93 647 19
2:27.4 500 2:27.4 109 683 20
2:27.4 500 2:27.4 109 708 20
2:26.8 500 2:26.8 111 686 20
2:27.6 500 2:27.6 109 707 20
2:28.7 500 2:28.7 106 677 19
2:31.8 500 2:31.8 100 664 19
2:29.3 500 2:29.3 105 675 19
2:22.0 500 2:22.0 122 684 19
2:26.2 500 2:26.2 112 689 21
2:25.0 500 2:25.0 115 695 19
2:26.1 500 2:26.1 112 689 19
2:24.4 500 2:24.4 116 722 20
2:23.3 500 2:23.3 119 753 19
2:14.5 500 2:14.5 144 776 18

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Workout Graph

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