Ian Dick v1000m/r...7 row
7,000
Meters
34:52.8
Time
2:29.4
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:52.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 0 |
January 17, 2023 09:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.8 | 7,000 | 2:29.4 | 105 | 684 | 21 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 590 | 20 |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 23 |
| 8:59.6 | 1,750 | 2:34.1 | 96 | 640 | 20 |
| 1:05.8 | 250 | 2:11.6 | 154 | 875 | 24 |
| 8:36.8 | 1,750 | 2:27.6 | 109 | 689 | 21 |
| 1:05.2 | 250 | 2:10.4 | 158 | 883 | 24 |
| 8:29.6 | 1,750 | 2:25.6 | 113 | 720 | 21 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1