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Ian Dick v500m/r...15 row

7,500

Meters

36:46.9

Time

2:27.1

Pace

424

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time36:46.9
Average Watts110
Calories Per Hour691
Stroke Rate19
Stroke Count688
Drag Factor0

January 08, 2023 10:01:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 7.5km - 7.5km

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:46.9 7,500 2:27.1 110 691 19
2:30.8 500 2:30.8 102 668 19
2:26.0 500 2:26.0 112 715 19
2:25.4 500 2:25.4 114 718 19
2:26.0 500 2:26.0 112 690 19
2:26.5 500 2:26.5 111 663 18
2:27.3 500 2:27.3 110 708 19
2:28.5 500 2:28.5 107 678 19
2:29.1 500 2:29.1 106 700 18
2:27.2 500 2:27.2 110 660 18
2:29.1 500 2:29.1 106 676 19
2:29.3 500 2:29.3 105 699 19
2:24.5 500 2:24.5 116 722 20
2:23.3 500 2:23.3 119 678 19
2:26.8 500 2:26.8 111 711 19
2:27.1 500 2:27.1 110 685 18

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Workout Graph

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