Sign Up

Ian Dick v500m/r...15 row

7,500

Meters

35:37.4

Time

2:22.4

Pace

439

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time35:37.4
Average Watts121
Calories Per Hour739
Stroke Rate19
Stroke Count680
Drag Factor0

January 07, 2023 09:05:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 7.5km - 7.5km

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:37.4 7,500 2:22.4 121 739 19
2:30.3 500 2:30.3 103 670 19
2:24.5 500 2:24.5 116 722 19
2:25.1 500 2:25.1 115 719 19
2:23.1 500 2:23.1 119 729 19
2:24.2 500 2:24.2 117 723 19
2:21.5 500 2:21.5 124 737 19
2:21.3 500 2:21.3 124 764 20
2:22.4 500 2:22.4 121 733 19
2:22.2 500 2:22.2 122 759 19
2:22.3 500 2:22.3 121 733 19
2:21.2 500 2:21.2 124 739 19
2:19.5 500 2:19.5 129 774 20
2:20.0 500 2:20.0 128 771 19
2:22.9 500 2:22.9 120 730 19
2:16.9 500 2:16.9 136 788 19

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.