Ian Dick v500m/r...11 row
5,166
Meters
25:55.5
Time
2:30.5
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,166 |
| Overall Time | 25:55.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 0 |
November 11, 2022 07:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.5 | 5,166 | 2:30.5 | 103 | 673 | 20 |
| 2:34.2 | 500 | 2:34.2 | 95 | 653 | 19 |
| 2:31.5 | 500 | 2:31.5 | 101 | 665 | 19 |
| 2:30.8 | 500 | 2:30.8 | 102 | 668 | 19 |
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 19 |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 20 |
| 2:29.9 | 500 | 2:29.9 | 104 | 696 | 20 |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 20 |
| 2:30.3 | 500 | 2:30.3 | 103 | 670 | 20 |
| 2:29.6 | 500 | 2:29.6 | 105 | 673 | 20 |
| 2:32.1 | 500 | 2:32.1 | 99 | 662 | 20 |
| 0:50.3 | 166 | 2:31.5 | 101 | 715 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.