Ian Dick v1000m/r...7 row
7,000
Meters
32:19.6
Time
2:18.5
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:19.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 0 |
August 19, 2022 08:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.6 | 7,000 | 2:18.5 | 132 | 781 | 22 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 721 | 21 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 861 | 23 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 751 | 21 |
| 3:13.8 | 750 | 2:09.2 | 162 | 891 | 24 |
| 5:55.7 | 1,250 | 2:22.2 | 122 | 738 | 21 |
| 3:13.6 | 750 | 2:09.0 | 163 | 892 | 24 |
| 6:01.2 | 1,250 | 2:24.4 | 116 | 717 | 21 |
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Workout Graph
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