Ian Dick v2000m/r...7 row
14,000
Meters
1:05:02.9
Time
2:19.3
Pace
837
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:05:02.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 0 |
August 02, 2022 09:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:02.9 | 14,000 | 2:19.3 | 129 | 772 | 22 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 678 | 20 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 765 | 22 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 799 | 24 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 861 | 25 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 728 | 21 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 746 | 22 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 841 | 23 |
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Workout Graph
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