Ian Dick v5:00/r...9 row
5,452
Meters
25:00.0
Time
2:17.5
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,452 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 0 |
July 08, 2022 15:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,452 | 2:17.5 | 134 | 789 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 804 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 780 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 756 | 19 |
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Workout Graph
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