Ian Dick v5:00/r...14 row
4,475
Meters
19:59.8
Time
2:14.0
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 21:59.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 0 |
July 04, 2022 09:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 4,475 | 2:14.0 | 145 | 828 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 768 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1080 | 27 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 25 |
| 2:00.0 | 425 | 2:21.1 | 124 | 750 | 22 |
| 0:59.8 | 228 | 2:11.1 | 155 | 842 | 24 |
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Workout Graph
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