Ian Dick v1000m/r...10 row
10,000
Meters
48:15.3
Time
2:24.7
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:15.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 0 |
July 02, 2022 08:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.3 | 10,000 | 2:24.7 | 115 | 722 | 20 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 668 | 19 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 719 | 20 |
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 24 |
| 8:39.2 | 1,800 | 2:24.2 | 117 | 721 | 20 |
| 0:51.2 | 200 | 2:08.0 | 167 | 914 | 25 |
| 8:53.5 | 1,800 | 2:28.1 | 108 | 695 | 19 |
| 0:50.2 | 200 | 2:05.5 | 177 | 932 | 25 |
| 8:38.6 | 1,800 | 2:24.0 | 117 | 728 | 20 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 27 |
| 8:54.2 | 1,800 | 2:28.3 | 107 | 687 | 20 |
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Workout Graph
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