Ian Dick v1000m/r...11 row
11,000
Meters
53:36.3
Time
2:26.1
Pace
631
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:36.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 0 |
June 28, 2022 15:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.3 | 11,000 | 2:26.1 | 112 | 706 | 18 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 18 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 696 | 17 |
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 19 |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 20 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 685 | 17 |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 18 |
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 21 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 679 | 17 |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 18 |
| 2:11.6 | 500 | 2:11.6 | 154 | 875 | 22 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 670 | 18 |
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Workout Graph
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