Ian Dick v1000m/r...7 row
7,000
Meters
34:01.4
Time
2:25.8
Pace
407
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:01.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 0 |
June 21, 2022 08:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.4 | 7,000 | 2:25.8 | 113 | 717 | 18 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 640 | 18 |
| 1:02.7 | 250 | 2:05.4 | 177 | 976 | 21 |
| 8:15.9 | 1,750 | 2:21.6 | 123 | 747 | 19 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 22 |
| 8:29.1 | 1,750 | 2:25.4 | 114 | 714 | 18 |
| 1:01.2 | 250 | 2:02.4 | 191 | 1000 | 22 |
| 9:02.5 | 1,750 | 2:35.0 | 94 | 643 | 17 |
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Workout Graph
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