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Ian Dick v500m/r...30 row

15,000

Meters

1:12:56.8

Time

2:25.8

Pace

864

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:12:56.8
Average Watts113
Calories Per Hour710
Stroke Rate17
Stroke Count1264
Drag Factor0

June 20, 2022 11:22:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:56.8 15,000 2:25.8 113 710 17
2:31.2 500 2:31.2 101 666 18
2:23.1 500 2:23.1 119 729 18
2:24.4 500 2:24.4 116 722 18
2:25.3 500 2:25.3 114 718 17
2:24.0 500 2:24.0 117 725 17
2:24.6 500 2:24.6 116 721 17
2:24.6 500 2:24.6 116 721 17
2:24.7 500 2:24.7 116 721 17
2:25.4 500 2:25.4 114 718 17
2:10.0 500 2:10.0 159 858 18
2:25.4 500 2:25.4 114 718 18
2:25.6 500 2:25.6 113 717 17
2:25.1 500 2:25.1 115 719 17
2:25.5 500 2:25.5 114 717 17
2:25.3 500 2:25.3 114 693 17
2:25.3 500 2:25.3 114 718 17
2:26.2 500 2:26.2 112 714 17
2:26.3 500 2:26.3 112 713 17
2:26.0 500 2:26.0 112 690 17
2:26.6 500 2:26.6 111 712 17
2:25.7 500 2:25.7 113 716 17
2:26.3 500 2:26.3 112 713 17
2:31.0 500 2:31.0 102 667 18
2:31.5 500 2:31.5 101 665 17
2:31.2 500 2:31.2 101 666 17
2:31.5 500 2:31.5 101 665 17
2:33.0 500 2:33.0 98 658 17
2:28.2 500 2:28.2 108 680 17
2:26.0 500 2:26.0 112 715 17
2:17.8 500 2:17.8 134 783 18

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Workout Graph

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