Ian Dick v1000m/r...7 row
7,000
Meters
35:59.3
Time
2:34.2
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:59.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 596 |
| Drag Factor | 0 |
June 18, 2022 08:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.3 | 7,000 | 2:34.2 | 95 | 650 | 17 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 607 | 17 |
| 1:07.5 | 250 | 2:15.0 | 142 | 853 | 20 |
| 8:57.4 | 1,750 | 2:33.5 | 97 | 649 | 17 |
| 1:06.8 | 250 | 2:13.6 | 147 | 862 | 18 |
| 8:55.5 | 1,750 | 2:33.0 | 98 | 652 | 16 |
| 0:25.7 | 100 | 2:08.5 | 165 | 980 | 21 |
| 10:06.3 | 1,900 | 2:39.5 | 86 | 611 | 16 |
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Workout Graph
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