Ian Dick 3200m row
3,200
Meters
14:23.4
Time
2:14.9
Pace
187
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 124 |
May 19, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,200 | 2:14.9 | 143 | 779 | 187 | 18 |
| 3:25.2 | 700 | 2:26.5 | 111 | 666 | 38 | 17 |
| 3:10.8 | 1,400 | 2:16.2 | 138 | 773 | 41 | 18 |
| 3:06.3 | 2,100 | 2:13.0 | 149 | 792 | 41 | 18 |
| 3:02.2 | 2,800 | 2:10.1 | 159 | 829 | 42 | 18 |
| 1:39.0 | 3,200 | 2:03.7 | 185 | 909 | 25 | 19 |
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Workout Graph
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