Ian Dick 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 127 |
April 27, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 837 | 303 | 17 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 16 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 16 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 17 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 18 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.